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6 ways to improve your IQ

6 ways to improve your IQ

IQ (Intelligence Quotient) is a measure of mental agility and comprehension speeds. Some of the greatest scientists of all time had impressive IQ. In the UK, the average 32-year-old has an IQ of 100. This is thought to be increasing by at least 3% per decade, as human beings evolve to cope with changing environments. The good news for you is that you don’t have to move with this pace. You can fast-track your IQ by following the following simple steps.

  • Play Games – fluid intelligence relates to your working memory, and is a crucial part of all IQ tests. By using games where you are required to remember a sequence of sounds or geometric shapes, you can boost your fluid intelligence. Dedicate about 25 minutes to play an appropriate game each day and you can raise your IQ measure by at roughly 4 points. Nowadays, you only need your smartphone to get started. There are tons of apps that are dedicated to enhancing your IQ through games.
  • Take Supplements – now, you probably didn’t expect this one on my list. But there’s evidence that ingesting 5g of creatine daily can get your IQ up by up to 15 points over a 6-week duration. Creatine has been known to significantly boost brain power. In tests, scientists administered this supplement and requested participants to spot missing items in grit patterns. They noted that there was an increase in the energy level available for the brain’s computational functions.
  • Engage in social games – play Scrabble to improve your brain power. Any activity that entails a diverse range of skills plus social interaction will suffice. Dedicate about 50 minutes to do this at least once each week and you’ll definitely see some increment in your Intelligence Quotient.
  • Get some bad guys – there’s a direct link between 1st-person video games and increased visual awareness in the real world. Visual awareness is an IQ building block, and scientists have confirmed that the ability to accurately absorb visual cues at speed is invaluable. So you might want to go right ahead and play Call of Duty 4. This should get your IQ up by at least 2 points, before you even know it.
  • Get some training rolling – a Swedish demonstrated that cardiovascular fitness improves your verbal intelligence by up to 50%. There are many other studies that have tied cardiovascular fitness to better cognitive capacity. On the contrary, muscular strength is very weakly tied to intelligence. Carding some cardio routines going one at least 20 minutes every once in a while should get your IQ up by at least 5 points.
  • Practice, practice – there’s strong evidence that retaking your IQ tests could raise your score by up to 2 points. Practice helps arm you with the skills you need to tackle the next test. So if you are not happy with what you scored the first time round, load your best IQ test app and get going the second round. You might be surprised to see your IQ score up.

By engaging in these activities, you might be able to upgrade your IQ by up to 17 points in total. Largely, it’s all about focusing on activities that strengthen your mental faculties.

Religion vs scientific evolution

Religion vs scientific evolution

Evolution in nature is inconsistent according to Pope Francis. A substantial percentage of adults in America totally disagree with the scientific explanation for human origin. Although most Catholics in U.S accept evolution ideas, a number of religious groups in the U.S argue that Charles Darwin’s theory of evolution through natural selection is wrong since it conflicts with their creation view. May be with a better understanding of the above terminologies one can get the whole idea easily.

What is religion?

Religion is a cultural reality comprised of sacred stories, tradition of practice and sacred places. Religions are diverse and it’s common to identify the ultimate with a deity like Christianity, Judaism and Islam but not all do. Religious understanding draws from traditional authority and also from scientific explanations about the world as a way of knowing how world is like.

What is science and evolution?

Evolution is the process by which species of organism undergo change over a period of time through natural selection. The genetic makeup of organism is traced using fossils or DNA technology. Science is a way of understanding nature and developing explanations for stuctures. Science does not provide proofs but it provides well supported theories which guide future efforts of solving all questions about natural world.

Here are some facts about religion and science.

Minority of Americans accept scientific evolution

A minority of Americans says that human and other living things have evolved over time through natural processes. About 24%  of U.S adults believe that human beings and other creatures evolved through the guidance of a natural being. Survey shows that there are those who do not entirely believe in evolution and argues that humans existed since the beginning of time.

Evangelical protestant rejects evolution

Majority of evangelicals believes that humans existed from the beginning. Only one in ten evangelicals says that humans evolved through natural selection. Church like Southern Baptist Convection rejects evolution as being in conflict with what they see as biblical truth.

A quarter of white Catholics reject evolution

Despite the church acceptance about evolution through natural selection, Hispanic Catholics in US rejects evolution since they believe that humans existed in their present form.

Series of court decision prohibits teaching creationism in public schools

Despite many Americans states efforts to ban the teaching of evolution in public schools court has rejected any curricula that veers away from evolutionary theory.US Supreme Court once ruled that Louisiana law that required students to learn both evolution and creation science was violating the US Constitution prohibition on establishment of religion.

Roman Catholic Church accepts evolutionary theory

Pope Francis was not the first to publicly affirm that evolution is compatible with religious teachings. Pope John Paul II even went deeper by saying that evolution is more than a hypothesis. Most Catholics believes that humans and other living things evolved with time through natural processes.


It’s clearer now that religion and science do not differ much. Religion borrows from science in order to understand life in a better manner. Evolution happens in our day to day life since more species are evolving and our body features are changing.